CARBOHYDRATE CYCLING FOR FAT LOSS AND ENERGY

Carbohydrate Cycling for Fat Loss and Energy

Carbohydrate Cycling for Fat Loss and Energy

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Carb cycling could be a effective method for obtaining fat loss and increasing energy levels. It consists of cycling your carbohydrate intake throughout the week, with increased carb days focused on workouts and lower carb days used for rest and recovery. This change in carbohydrate intake may help your body to switch into a fat-burning state by controlling glycogen stores.

On greater carb days, you power your workouts with adequate energy, while decreased carb days promote fat oxidation and assist weight management. Additionally, carb cycling could help to enhance insulin sensitivity, which is important for controlling blood sugar levels and overall health.

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